Whether you’re on a medical weight loss plan or just trying to eat healthier, one thing you must consider is the glycemic index of the foods you are consuming. . The lower the glycemic index of a food you eat, the slower the breakdown occurs. There are many important implications to this that you should […]
During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.
The OPTIFAST weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move forward on your path to ultimate wellness.
Everyone on this planet is graced with the same amount of time in each day, yet somehow it always seems like we never have quite enough. What you do with your time essentially defines who you are. Where you work, who you know, what you like—all of this can be summarized in how you spend your time, or so it should. More often than not, our time gets taken up doing things we feel we “have” to do, rather than with the things we “want” to do.
The key to sustained weight loss lies within an integrated approach that combines nutrition, self-help, fitness and wellness. As you begin to lose weight and make healthy lifestyle changes during your OPTIFAST program, you will want to incorporate some healthy activities that also combine the above aspects of a healthy weight loss journey.
Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short amount of time.
After several weeks following the OPTIFAST weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the OPTIFAST products to help you maintain control over what you eat.
You might remember getting a packed lunch as a kid to enjoy amidst the chaos of the school cafeteria, but for many people the concept of brown bagging it ended after grade school. From cafeteria fare to office runs to the local drive-thru, most people spend a pretty penny every week by dining out at lunch during work. But as you start to focus on weight loss in New Jersey, it might finally be time to bring a bagged lunch back into style.
Workout plans are much easier to make than they are to keep. Regardless of your dedication to weight loss in New Jersey, your workout plans may take a backseat when other important responsibilities demand your attention, and this can make it tough to keep up with your fitness goals.
After years of living with unhealthy eating habits, making the switch to a healthy diet can be hard to do. But for successful weight loss in New Jersey you don’t have much of a choice. Your weight loss doctor can provide you with guidance and support during your medical weight loss diet to help you get a head start towards your goals, but to keep that weight off long term you are going to have to adopt healthier habits—starting with how you approach food.