How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New research from Brown University found that for every hour spent each day commuting, the average person has 16.1 percent less […]
As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in […]
A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear or even boredom, it can lead to a bout of emotional eating that slows down your weight loss in New Jersey with extra calories and […]
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving […]
Weight loss can be a hard goal to achieve, and many people find that they are stalling out on their weight loss goals and they don’t understand why. Are you looking for a way to get rid of the excess weight, but you can’t find the right program to help you reach the success that […]
It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start creeping back on after you are done with your weight loss program. If you are using diet pills in North Jersey or any other type […]
The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal. When considering a weight loss program, the one that encourages eating the right carbohydrates is the one that’s healthy. There are two categories of carbohydrates: simple and complex. The difference between simple and […]
Each year, especially just before summertime, millions of people start looking for a weight loss program that will help them get quick and lasting results. Many of you will start with nutrition, which is a good place to start. Eating healthier will give you more energy and help you drop water weight quickly, which will […]
Body mass index (BMI) is a measure of body fat based on height and weight of an individual. BMI of men and women is used as an easy method to evaluate how much the recorded body weight varies from what is required for a person of a particular height. So it is of paramount importance […]
One of the key components to rapid and safe weight loss is boosting your metabolism, because a boosted metabolism will work throughout the day to help you get rid of excess fat. Here are a few effective steps that you can follow to increase the number of calories that you are burning: Eat a Clean Diet […]