All Posts tagged weight loss program

Best Apps for Food Tracking

Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet: MyFitnessPal One of the most popular food tracking apps […]

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All Carbs Are Bad, Right? Wrong!

All Carbs Are Bad, Right Wrong

The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal. When considering a weight loss program, the one that encourages eating the right carbohydrates is the one that’s healthy. There are two categories of carbohydrates: simple and complex. The difference between simple and […]

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3 Strength Training Myths Busted

3 Strength Training Myths Busted

When people start a weight loss program on their own, many unknowingly follow myths. They end up getting discouraged, losing self-esteem, and quitting before seeing any results. Part of the myth surrounds strength training. Below are three myths and truths about strength training. Strength Training Will Make Me Bulk Not necessarily – especially for women. […]

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Choosing a Good Weight Loss Program

Choosing a Good Weight Loss Program

Each year, especially just before summertime, millions of people start looking for a weight loss program that will help them get quick and lasting results.  Many of you will start with nutrition, which is a good place to start.  Eating healthier will give you more energy and help you drop water weight quickly, which will […]

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4 Steps to Achieve Your Weight Loss Goals

4 Steps to Achieve Your Weight Loss Goals

Are you getting ready to start a new weight loss program? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step 1: Put Together a Structured Plan In order to meet your goals, you need to know exactly what those goals are and the […]

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3 Reasons Why Junk Food is so Addicting

3 Reasons Why Junk Food is so Addicting

One of the hardest things about starting a new weight loss program is trying to break the junk food addiction. Have you ever quit a diet program early, because you weren’t able to overcome junk food cravings? Here are three reasons why you are addicted to junk food: High Calorie Content Instinct tells us to […]

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Why Fiber is an Important Factor in Your Weight Loss Program

Why Fiber is an Important Factor in Your Weight Loss Program

If you want to achieve rapid and fast weight loss, then you need to be sure that fiber is an important part of your diet. Fiber has a direct impact on your weight loss success, and it also helps to improve your overall health. Optimal Digestive Functioning Fiber provides the bulk that is needed to […]

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The Importance of Omega 3 Fatty Acids for Health

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If you are trying to lose weight, then it is important that you manage your fat consumption. Many people mistakenly think that they should avoid fat all together, but the truth is that fat is an important part of your healthy diet. Instead of completely cutting out fat, it is better to be selective about […]

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