All Posts tagged Weight Loss Lifestyle

Workout Benefits of Dog Ownership!!

OPTIFAST The First Few Weeks

When you get home from work each day, is someone waiting patiently at the door to greet you? If you’re a dog owner, your favorite fuzzy friend probably comes bounding to the door the second your key turns in the lock, tail wagging frenetically as he tries, in his own way, to tell you just how much he missed you all day long.

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Charity Calls: Get Active for a Cause

Charity Calls Get Active for a Cause

What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after any medical weight loss program.

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OPTIFAST and Eating Cues

OPTIFAST and Eating Cues

An eating cue is a social, personal or environmental trigger that prompts an individual to eat. These cues are separate from physical hunger, though they may coincide with it and are often confused as the body’s indication that it needs sustenance. For the majority of people, eating cues prompt inappropriate eating behavior. There are several ways that eating cues may encourage a person to overeat:

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Eating with Others during your Optifast Program

Eating with Others during your OPTIFAST Program

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short amount of time.

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Get Motivated to Lose Weight

Get Motivated to Lose Weight

Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to triumph over any obstacle you face.

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Wallets and Weight Loss

Wallets and Weight Loss in New Jersey

There is a rumor out there that eating healthy is too expensive for most people, and this has led many people astray from their goals of pursuing weight loss in New Jersey. The rumor is steeped in the idea that fast food is cheaper than healthy home-made meals loaded with nutritious ingredients like veggies, lean proteins and low-fat starches. This belief has led many families to give up thinking about eating healthy, concentrating instead on following a budget that meets their financial constraints.

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New Jersey into a Network of Weight Loss Support – Mdslim

Using Your Lifelines

The notion of using your lifelines was made famous by the many trivia style game shows on television. The contestant might be sitting in an auditorium working their way up to being a “millionaire” or driving around in a taxi, but one thing remains pretty constant across these shows—the contestant isn’t expected to do it all on their own. They can phone a friend or ask a complete stranger on the side of the road for some support. The kindness of a stranger or the wisdom of a good friend can keep them on track to continue working towards their goal—the grand prize.

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Healthy Fall Weight Loss Tips

4 Steps to Boost Your Metabolism

The leaves are falling, pumpkins are making their appearance on doorsteps and the kids are back in school. Fall is officially here, and with that comes the end of those summer weight loss plans. While the weather is warm we all plan on being outside, walking every day and using the vacation season to make the most of our medical weight loss programs.

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Low-Hanging Fruit: Picking Practical Weight Loss Goals

During medical weight loss in New Jersey, keep goals practical

If you’re just getting started with medical weight loss in New Jersey, you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy reach is one of the best ways to stay motivated and enthusiastic about your continuing progress.

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Art of Weight Maintenance

Stay Zen as you lose weight in New Jersey

Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along the track is itself the purpose.

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