Pets do wonders for our health. Caring for any pet can reduce allergy problems for children, decrease anxiety, increase socialization and even improve heart health, but dogs top the list of furry companions when it comes to health enhancers. In fact, your dog can even help with your weight loss program. New Jersey dog owners are more likely to be up and about doing tasks and spending time with their canine companions than are those who go home to a quiet house.More
Coming to terms with your weight is a struggle for all of us, but at least most of us have the benefit of not having our weight loss struggle broadcasted on the evening news. This can’t be said for our Governor Chris Christie. All politics aside, Christie’s very public battle with weight loss makes him a relatable figure for many people, especially those participating in a weight loss program. The New Jersey Governor has had the unfortunate experience of being the butt of many political satirists’ jokes—Jimmy Kimmel even poked fun at Christie’s weight this past April at the White House Correspondent’s dinner as cameras zoomed in on Christie’s face to capture his reaction.More
The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool.More
A lot of people think of swimming as a way to pass time on a hot summer day, not a form of exercise. While floating around in the pool with a beverage in hand isn’t going to be much of a cardio workout, you can still have fun in the water while burning calories. Lose the float and grab your goggles to make the most of your time in the pool this summer!
Despite our best efforts lose weight by shopping healthy at the grocery store, it can be easy to get tricked into buying foods that aren’t as good for you as they might seem. This is especially true when food manufacturers add misleading labels that may not be telling you the whole story, causing you to believe that a product is healthier than it actually is. This kind of marketing is dishonest, plain and simple, and can wreak havoc on our best dietary intentions.More
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.More