What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after […]
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]
Losing weight often tops our list of New Year’s resolutions. Whether we’re trying to drop five dress sizes or just shed a couple extra pounds, the goal to get rid of the chub is definitely a worth-while aspiration. Luckily, the OPTIFAST weight loss program can help you achieve your goals and work towards becoming a […]
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]
As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in […]
Are you getting ready to start a new weight loss program? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step 1: Put Together a Structured Plan In order to meet your goals, you need to know exactly what those goals are and the […]
The holiday season is a fun time of year, because it gives you the opportunity to spend time with family and enjoy fun holiday festivities. The problem is that holidays often include plenty of treats, making it hard to stick with your weight loss goals. In fact, some people find that they usually gain weight […]
The holiday season offers a fun opportunity to connect with friends and family, and many of these holiday traditions include delicious food. The problem is that the holiday foods often leads to holiday weight gain, and you might find yourself 5 or 10 pounds heavier by the time you are done with holiday parties. Here […]
When Rich came to our office about 6 months ago, he weighed 320 pounds; he was tired all the time and was falling asleep at his work desk. According to his wife, he snored loudly all night and stopped breathing many times. He could not climb one flight of stairs without huffing and puffing. Rich […]
Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again? In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly […]