Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight. […]
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night. Safety Tips For Walking At Night […]
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]
Losing weight often tops our list of New Year’s resolutions. Whether we’re trying to drop five dress sizes or just shed a couple extra pounds, the goal to get rid of the chub is definitely a worth-while aspiration. Luckily, the OPTIFAST weight loss program can help you achieve your goals and work towards becoming a […]
Are you ready to lose weight, but you don’t know the best way to get rid of the excess fat and keep it off? Many people have the motivation and desire to change their body, but they are missing the tools and resources that are needed to be successful with their rapid weight loss goals. […]
One of the hardest things about starting a new weight loss program is trying to break the junk food addiction. Have you ever quit a diet program early, because you weren’t able to overcome junk food cravings? Here are three reasons why you are addicted to junk food: High Calorie Content Instinct tells us to […]
Food addictions are a real problem, and it is necessary for you to beat those cravings if you want to achieve weight loss success. By getting rid of those cravings and following a medical weight loss program, it becomes much easier to lose weight. Here are a few tips to help you overcome food addictions: […]
If you are tired of belly fat, then there are a few things that you should do to trim down and lose the excess fat. By consistently following these steps, you will be able to achieve the rapid and safe weight loss that you desire: Focus on Overall Weight Loss It is impossible to target […]
It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in need of a drink. Though hot weather makes us need more water than we would otherwise, the bottom line is that your body needs water whatever the temperature is. In New Jersey, medical weight loss will help you change your diet and exercise habits, but it is up to you to drink enough water every day to sustain your new healthy lifestyle.
If you’re just getting started with medical weight loss in New Jersey, you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy reach is one of the best ways to stay motivated and enthusiastic about your continuing progress.