While there are many men out there who want to shed a few extra pounds and get rid of that spare belly fat, there is a lack of available information geared to assist men accomplish these goals. The fact is that most weight loss information is geared towards women. So here are some good weight loss tips that are geared towards men, especially those men who want to lose belly fat.
Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date.
I came to Institute for Weight Management in June 2006, feeling like my weight had gone out of control. I could not lose the 50+ lbs I needed to lose with a regular diet, though I tried for months. I would lose 5-10 lbs, only to gain it back. I met with Dr. Chhabra before I began the program, and felt that I finally came to the right place.
In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger […]
Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along […]
Between all of your day to day responsibilities and your dreams of a social life, it may seem impossible to add a workout into your routine every day. In addition to your weight loss New Jersey it is important to focus on increasing your activity level. So, on days where you know the gym just […]
Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout. 3 Benefits Of Exercise Exercise makes you happy! OK, so sweating […]
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]
Losing weight often tops our list of New Year’s resolutions. Whether we’re trying to drop five dress sizes or just shed a couple extra pounds, the goal to get rid of the chub is definitely a worth-while aspiration. Luckily, the OPTIFAST weight loss program can help you achieve your goals and work towards becoming a […]
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]