As part of a successful program for medical weight loss New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According to […]
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your lifestyle. Below are some small changes that can have a big impact on your weight loss success.
If you’ve gained a few pounds during the holiday season, you’re not alone. Drinking eggnog, and over-indulging in other delicious goodies can play havoc with your weight loss plans. Fortunately, some common-sense strategies can help rid you of those extra holiday pounds.
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.