One of the hardest things about starting a new weight loss program is trying to break the junk food addiction. Have you ever quit a diet program early, because you weren’t able to overcome junk food cravings? Here are three reasons why you are addicted to junk food: High Calorie Content Instinct tells us to […]
Emotional eating is a common issue among those trying to lose weight and can be a barrier between you and your goals. Fortunately, emotional eating is just a habit—and like the many bad habits you’re working hard to leave behind you during your medical weight loss program, emotional eating is a cycle that can be broken.
Eating out is tough during a medical weight loss program. New Jersey is home to a wide array of fine restaurants, but once you dedicate yourself to losing weight those enjoyable nights out at a local eatery may seem worlds away. Even after you complete your medical weight loss program you will need to maintain healthy eating habits—and this is admittedly difficult to do when ordering from a menu.
As part of a successful program for medical weight loss New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According to […]
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your lifestyle. Below are some small changes that can have a big impact on your weight loss success.
If you’ve gained a few pounds during the holiday season, you’re not alone. Drinking eggnog, and over-indulging in other delicious goodies can play havoc with your weight loss plans. Fortunately, some common-sense strategies can help rid you of those extra holiday pounds.
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.