As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing. But, as the temperature climbs, you need to take precaution. Exercising in […]
Getting ready to get serious about weight loss? If you’re gearing up for your , you are going to need to learn how to optimally control your food craving, making it easier to stay on course with your plan. Sadly, many people allow food cravings to get the best of them and this can really […]
During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.
This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but breaking down these reasons into motivational factors based on what impacts you personally is something only you can do.
After several weeks following the OPTIFAST weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the OPTIFAST products to help you maintain control over what you eat.
It is just about that time of year again. As usual, March came in like a lion, but as the weather starts to warm up it will go out like a lamb and the signs of spring will be everywhere. This is the best time of year to rededicate yourself to your weight loss goals in New Jersey. As the birds start to chirp and the trees come back to life, it’s time to think of all the ways you can improve your fitness by getting outside and becoming more active.
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.