I chose to start the OPTIFAST “diet” on Dec. 4, 2011 after celebrating my 30th birthday and realizing I was at the heaviest I have ever been. I can honestly say this was the best decision I have ever made. The first two weeks were difficult but I found maintaining a schedule of my meals (I only ate the meal/ snack bars and the shakes) and exercise helped a great deal in keeping me motivated. Now, 9 months later, I have lost 75.5 pounds and have never felt better!
*The success stories depicted in this section are representative of these individuals only. Individual results may vary.