Sitting May Shorten Your Lifespan
Research shows that even a little bit of exercise every day can help you live longer, regardless of weight loss.
MoreResearch shows that even a little bit of exercise every day can help you live longer, regardless of weight loss.
MoreHaving a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout.
MoreWhen I first came to the Institute for Weight Management (IWM) I was 389 lbs., Dr. Chhabra, it’s founder and presiding Doctor, once told me that people generally loose weight when they know they are ready to do so. In my case that absolutely applies.
MoreI began coming two years ago and was skeptical at first that I could live eating so few calories. Now, after two years of following the programs and advice of Dr. Chhabra, I have lost 90 pounds and totally changed my life around.
MoreMy name is Luisanna . I started the program of table food with 283 pounds. This program with the guidance of Dr. Anjana Chhabra has taught me how to control the amount of calories I consume, namely balancing the proportion of carbohydrates and proteins I eat each day and different foods to help accelerate my weight loss.
MoreMax was referred by his Pulmonologist because he had sleep apnea-he would stop breathing in his sleep. He would feel sleepy during the day. He weighed 290 pounds. Within 2 weeks he had lost more than 10 lbs and was feeling much better and his sleep apnea has resolved. After 7 months, he weighs 212 lbs and feels great.
MoreIs losing weight hard? It can be. But working these five simple tips into your life can make weight loss easier.
MoreI first came to the Institute for Weight Management under duress. I practically had to be dragged in by several members of my family. In fact, it took quite a few cancelled initial appointments before I finally got up the courage to face the truth about my weight. I must admit though even after the first appointment I was not convinced, this is what I needed to do.
MoreI had not put this weight on overnight and had to take it off gradually in a healthy fashion. I tried over the counter items without success. After repeated failures, and feeling that this was my last and only chance, I decided to go to a weight specialist.
MoreWhen I came to Doctor Chhabra’s office in September of 2005, I had several medical and lifestyle issues. I had hypertension and sleep apnea for many years. The combination of my weight and my arthritic knees made it difficult to walk without getting out of breath and stairs were even more difficult and painstakingly slow. I was always tired and uncomfortable.
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