For many, exercise is something they have not done regularly for quite a while. It becomes important to know what exercises are safe to start off with and what exercise should slowly be worked into a weight loss routine. There may also be health conditions that require medical consultation prior to exercising to lose weight.
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By Dr. Anjana Chhabra
10 Dec, 2010
Optifast Weight Loss, Weight Loss Tips
Before and After Weight Loss Story, Calories Avoid weight loss, Faster Weight Loss, healthy weight loss, Nutrition, optifast new jersey, optifast weight loss programs, weight loss diet, weight loss new jersey Most of us in New Jersey were brought up hearing “five a day” in regard to servings of fruits and vegetables. Now, however, the Centers for Disease Control are telling us seven servings a day is better. We all know we could use more fruits and vegetables in our diet, but which kinds provide the greatest health benefits and the most help with weight loss?
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You know that exercise can help you lose weight. You may even know that it can help lower your cholesterol and blood pressure, improve your energy levels, and reduce your risk for depression. But if you find the idea of a workout routine boring, it’s still difficult to get motivated to exercise regularly. If you dread going to the gym but understand the importance of physical activity, check out these tips for making exercise fun.
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A while back I had a terrible case of Plantar Fasciitis that ended up requiring surgery making every step I took extremely painful. I gained a great deal of weight – the heaviest I have ever been. Then earlier this year I was diagnosed with an Auto Immune Disease and decided that to live the longest, healthiest life possible I needed to lose weight.
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If you’re trying to eat healthy and lose weight, you don’t have to eliminate snacking from your daily routine. It’s how you snack that matters.
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By Dr. Anjana Chhabra
26 Oct, 2010
Optifast Weight Loss, Weight Loss Tips
Calories Avoid weight loss, Essential Factors for Weight, healthy weight loss programs, optifast diet, optifast weight loss new jersey, Weight Loss Goals, Weight Loss Lifestyle, weight loss new jersey, weight loss tips Around the holidays you may feel the urge to stay home to resist the temptations of all the food at the holiday parties, which can make it tough to maintain your weight. The holiday season lasts approximately two months, and by the end it gets harder and harder to stick to a plan. However, by preparing a well thought out plan, a holiday feast does not have to be feared. Setting weekly goals and monitoring your eating and exercising habits will help keep you on track throughout the holiday season.
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Hello, my name is Jane. This year, January 5th was truly the beginning of a “Happy New Year”. It is now October 5th, and I am sitting in Dr. Chhabra’s office but without my cane and without clothing purchased in a big and tall men’s shop! You can relax though-I am wearing some clothes-the ones I stored in my Guest room closet several years ago.
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Have you been hearing about flax—or flaxseed—lately? There’s a good reason. This trendy seed is full of Omega 3 fatty acids, fiber and B vitamins. These important vitamins and nutrients are known to boost health throughout life. Fortunately, flax is easy to come by and easy to incorporate into a variety of foods.
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By Dr. Chhabra
10 Sep, 2010
Optifast Weight Loss, Weight Loss Tips
Healthy Meals for Your Family, healthy weight loss programs, Medical Weight Loss Program, medical weight loss tips, OPTIFAST, optifast new jersey, Stay on the walking path, Weight Loss Exercise, weight loss new jersey More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.
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By Dr. Anjana Chhabra
19 Aug, 2010
Optifast Weight Loss, Weight Loss Tips
canned beans, diet food for less than 1$, diet weight loss food, loss weight food, medical weight loss hackensack, medical weight loss programs, simple diet food, weight loss, weight loss new jersey Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.
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