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Stay Safe When You’re Walking To Lose Weight

More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.

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Diet Foods For Less Than $1

Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.

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Mark: 170 Pounds Lost

When I first came to the Institute for Weight Management (IWM) I was 389 lbs., Dr. Chhabra, it’s founder and presiding Doctor, once told me that people generally loose weight when they know they are ready to do so. In my case that absolutely applies.

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John: 90 Pounds Lost

I began coming two years ago and was skeptical at first that I could live eating so few calories. Now, after two years of following the programs and advice of Dr. Chhabra, I have lost 90 pounds and totally changed my life around.

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Luisanna: 50 lbs Lost

My name is Luisanna . I started the program of table food with 283 pounds. This program with the guidance of Dr. Anjana Chhabra has taught me how to control the amount of calories I consume, namely balancing the proportion of carbohydrates and proteins I eat each day and different foods to help accelerate my weight loss.

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Max: 78 Pounds Lost

Max was referred by his Pulmonologist because he had sleep apnea-he would stop breathing in his sleep. He would feel sleepy during the day. He weighed 290 pounds. Within 2 weeks he had lost more than 10 lbs and was feeling much better and his sleep apnea has resolved. After 7 months, he weighs 212 lbs and feels great.

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Mike: 70 Pounds Lost

I first came to the Institute for Weight Management under duress. I practically had to be dragged in by several members of my family. In fact, it took quite a few cancelled initial appointments before I finally got up the courage to face the truth about my weight. I must admit though even after the first appointment I was not convinced, this is what I needed to do.

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