If you are looking for the most effective way to lose weight, then you need to consider the types of exercise that you are including in your daily and weekly routine. There are many different kinds of exercise to choose from, and some forms of exercise are better than others for rapid and safe weight loss. Here are a few factors that you should consider:
Cardiovascular Exercise to Raise Your Heart Rate
When you are participating in cardiovascular exercise, it helps to increase your heart rate. The high intensity motions provide more calorie burn compared with other types of exercise, which can lead to faster weight loss. Consider activities such as running, swimming, dancing, Zumba, or cross-country skiing.
Strength Training to Build Muscle
By pushing your muscles to work harder, you can build more muscle mass in your body. Strength training doesn’t burn as many calories as cardio while you are exercising, but the increased muscle mass helps to boost calorie burn rates all throughout the day. You can boost your metabolism and make it easier to lose weight by lifting weights or using body weight exercises. If you want fast weight loss, then you should focus on muscle building by lifting a higher amount of weight with fewer repetitions.
Best Combination of Exercise
Both cardio and muscle building are important elements in your weight loss routine, and you should look for ways to combine the two. You might do cardio on one day and strength training on the next day. Or, you can practice interval exercises, which alternates between high intensity cardio and strength training, with a few moments of break in between.
The best thing that you can do is to find a routine that you enjoy, so that you can maintain a consistent exercise routine for a longer period of time. Exercising a few times for a week won’t result in noticeable changes within your body. But, a consistent exercise routine will make a big difference over a period of a few months.
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