Weight Loss Tips

Tips For Permanent Weight Loss

Be Wiser, Eat Wiser with OPTIFAST

Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these tips to achieve weight loss that lasts.

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Stay Safe When You’re Walking To Lose Weight

Walking with OPTIFAST in New Jersey

More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.

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Diet Foods For Less Than $1

Low Glycemic Foods

Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.

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Obese People Taste Fat Differently Than Lean People

maintain weigt

As the obesity epidemic continues to cause concern among weight loss doctors, scientists take a closer look at why some people are more likely to engage in behavior that leads to obesity. A recent study looked at overeating and eating foods that are loaded with fat and calories.

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Less is more when it comes to salt

How A Journal Can Help You Lose Weight

You’ve probably heard that you should eat less sugar, avoid artificial sweeteners, and watch how much fat you eat. And while limiting your fat and sugar intake can help you with weight management and avoid certain diseases, it’s also important to take a closer look at the salt (sodium) in your diet.

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