Weight Loss Tips

Optifast Medical Weight Loss in New Jersey – Mdslim Weight Loss Institute

Tracking Weight Loss with OPTIFAST

Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]

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Mdslim – How to Lose Stubborn Fat??

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  4 Proven Ways to Get Rid of Stubborn Fat In our modern world, we are chronically stressed out, poorly fed, over worked, and under rested. These conditions often foster poor health habits that leave us unwell and overweight. If you’ve ever tried and failed before to improve your health quality by ridding yourself of […]

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Mdslim – Stretching and Flexibility

Stretching Your Way To Fitness

Stretching is overlooked more often than it should. Stretching can help improve the range of motion on a joint, decrease risk of injury, and improve athletic performance for those in sports. Benefits of stretching Stretching helps improve flexibility. It keeps your muscles healthy by increasing blood flow to them. Stretching warms up your muscles and […]

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Does Muscle Really Weigh More Than Fat – Mdslim

Myths & Facts Behind Fat & Muscle

There are myths about fat and muscle that have been circulating for a while. They confuse and discourage people trying to lose weight because they don’t see the results they’re expecting. Below are two myths and facts that will help you understand what muscle and fat are. Myth #1: Muscle can turn to fat (or […]

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Gaining and Losing Weight Constantly

4 Reasons Why People Gain the Weight Back After Dieting

It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start creeping back on after you are done with your weight loss program. If you are using diet pills in North Jersey or any other type […]

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Important Steps to Setting Your Weight Loss Goals

4 Steps to Achieve Your Weight Loss Goals

Are you getting ready to start a new weight loss medications? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step 1: Put Together a Structured Plan In order to meet your goals, you need to know exactly what those goals are and the […]

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How to Tell the Difference Between Hunger and Cravings?

Identifying the Difference Between Hunger and Cravings

It can be difficult to understand the difference between hunger and cravings, and many people sabotage their weight loss efforts by giving into cravings because they think they are hungry. Once you can discern between feelings of hunger and cravings, it becomes easier to lose weight because you will be able to avoid eating when […]

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How to Beat a Weight Loss Plateau??

3 Ways a Medical Weight Loss Program Can Help You Overcome a Weight Loss Plateau

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss […]

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Mdslim – How to Overcome Emotional Eating??

Overcome Emotional Eating

A medical weight loss program is an effective way to get rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals.  One thing that many dieters struggle with is emotional eating, because it can be difficult to […]

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3 Habits That Are Secretly Sabotaging Your Weight Loss??

Sabotaging Weight Loss Efforts

Are you having a hard time losing weight, and you can’t figure out why it is so hard to get rid of those last few pounds? Sometimes, people make weight loss mistakes without realizing that they are sabotaging their efforts. Here are a few self-sabotaging factors for you to avoid: #1: Stop Eating Late at […]

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