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The Clean 15 Foods to Eat on your Weight Loss Program

Clean Weight Loss FoodsAs you get going with your Hackensack New Jersey weight loss program, choosing the healthiest foods to put into you body will not only speed up the rate of fat loss that you see, but will also help ensure optimal health.

You’ve likely heard before that you must be eating your fruits and vegetables, but did you know some varieties are far healthier than others? Harmful pesticides and chemicals are sprayed on certain varieties of produce to a larger degree, so avoiding those and choosing ‘cleaner’ options instead is a wise move for long-term health.

Here are the best safe options of produce to include in your weight loss program. These were called the Clean 15 by the Environmental Study group as these had the lowest amount of pesticide contamination and these were the safest foods that can be eaten without buying organic.

Onions

Rich in antioxidants, the quercetin found in onions provides excellent anti-inflammatory support and can help to prevent the oxidation of fatty acids in the body.

Sweet Corn

A regular intake of corn in the diet has been shown to help provide blood glucose stabilizing benefits, and can lead to a lower risk of developing diabetes.

Pineapples

High in bromelain, this food will help promote better digestion and provide a good source of energy.

Avocado

A fantastic source of healthy fat, the vitamin E found in avocado is great for helping to improve skin and hair health.

Cabbage

You can’t get a food more loaded with antioxidants than cabbage. Serve this up in salads, soups, or stir-fries.

Sweet Peas

High in fiber, this food will help to keep your blood glucose levels in check, making sure that you maintain stable energy for hours to come.

Asparagus

Rich in vitamin K, asparagus also acts as an anti-inflammatory food, so can help reduce any symptoms associated with inflammation.

Mangoes

Strengthen your immune system with mangoes, which are loaded with vitamin C and will help to lower the harmful effects of free radicals on the body.

Eggplant

An often overlooked vegetable, eggplant is high in fiber and can help to boost heart health thanks to its cholesterol lowering properties.

Kiwi

One kiwi provides only around 30 calories, making it a nutrient rich food to add to any physician supervised weight loss plan.

Cantaloupe

Rich in vitamin C, this sweet tasting fruit will take the edge off any sugar cravings in a hurry.

Sweet Potatoes

A great low GI complex carbohydrate, sweet potatoes are an excellent source of energy before any exercise session.

Grapefruit

Swap out your morning orange with a grapefruit instead. Low in sugar, it’s the perfect pick for fast weight loss results.

Watermelon

One serving of watermelon can help you meet your hydration needs, which promotes a faster metabolism and optimal fat burning.

Mushrooms

Mushrooms contain a certain type of fatty acid called CLA, which can help to speed up the fat burning process, assisting you in your physician supervised weight loss program.

So next time you’re at the grocery store, make sure these items make it into your basket.

Dr Anjana Chhabra

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The Clean 15 Foods to Eat on your Weight Loss Program
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Hackensack New Jersey weight loss program, choosing the healthiest foods to put into you body will not only speed up the rate of fat loss that you see.
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