When it comes to weight loss, it is important to understand that there is a difference between the types of calories that you consume. Some people mistakenly think that it doesn’t matter what they are eating, because all calories are created equal. But the truth is that certain types of calories make it easier for you to experience rapid and safe weight loss.
What are Calories?
A calorie is a measurement that helps us to understand the amount of energy that is available from the food that you eat. If you eat excess calories, then the body will store the extra energy as fat. If you lower your calorie intake, then your body will start to use those fat stores as energy. It is important to understand that there are different types of calories: protein, fat, and carbohydrates.
Types of Calories to Avoid
If you are trying to lose weight, then it is important to stay away from certain types of calories. For example, processed carbohydrates, such as white flour and sugar, cause your body to gain weight. So, it is best to stay away from anything with processed carbohydrate calories, such as cookies, cake, candy, crackers, and more.
These types of calories cause your blood sugar levels to spike, and they are lacking in nutrition. Many times, these types of foods are called “empty calories,” because you are consuming calories without providing your body with the nutrition that is needed. So, you continue to feel hungry after eating, because your body is asking for more vitamins and minerals that are necessary for optimal health.
Types of Calories to Eat
On the other hand, there are certain types of calories that are dense in nutrition and helpful for your weight loss goals. Focus on eating protein, because each protein calorie is packed with important amino acids that are needed for cellular growth and repair.
Other types of beneficial calories are the nutrient dense calories within fruits and vegetables. These foods can be very helpful for rapid and safe weight loss, because they contain fiber, vitamins, and minerals that will support your weight loss goals.
You can learn more about the right types of calories to eat by talking with a weight loss coach in New Jersey. Contact us to learn more about how you can quickly reach your weight loss goals.