All Posts tagged weight loss

Health Benefits of Gluten Free Diet

Gluten Free and Weight loss

If you’ve been reading up on the latest trends in the nutrition and optifast weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Bread, pasta, cereals, even non-grain based foods […]

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Beware of Dirty Dozen Foods – Mdslim

Dirty Dozen Organic Foods

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats. Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning […]

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Mdslim – Different Types of Walking for Exercise

Wild-Walks

We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can […]

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Lose Weight & Build Brain Power – Mdslim.com

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your Optifast program new jersey, and this is something that people will notice about you. However, that isn’t the only change you can look […]

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Mdslim – Mindful Eating will Help You Lose Weight

Mindful-Eating

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it? You might still feel that tinge of hunger, so you get up, grab another snack and sit back down in front of the television to […]

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Optifast Intensive Phase Weight Loss

Overcoming Learned Eating Habits with OPTIFAST

Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you […]

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Finding Joy in Unexpected Places

Make Workouts for Weight Loss in New Jersey a Habit

Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss new jersey an even more difficult task. Worry drains you of the ability to appreciate the small gifts […]

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How To Motivate Yourself??

Stay Zen as you lose weight in New Jersey

It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid the donuts in the office lounge motivation often seems to disappear. One reason that you may have trouble staying motivated to lose weight is because […]

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Benefits of Eating Fruit and Vegetables: Mdslim

4 Steps to Boost Your Metabolism

According to a recent set of guidelines released by Tom Vilsack, Secretary of Agriculture, Americans should eat more fruits and vegetables, while cutting the salt and fat in their diets. Studies suggest that two-thirds of all United States Adults are either obese or overweight — over one-third of children are obese or overweight. Clearly, Americans […]

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Could your Kitchen Counter be Making You Fat?

holiday

Are you struggling with weight loss even though you’ve already made some big changes to your diet and lifestyle? You exercise more, eat healthy foods and even threw away all the junk food. So if you’re doing everything ‘right,’ why are you still struggling to lose weight? The surprising answer: your kitchen. According to a […]

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