It can be difficult to understand the difference between hunger and cravings, and many people sabotage their weight loss efforts by giving into cravings because they think they are hungry. Once you can discern between feelings of hunger and cravings, it becomes easier to lose weight because you will be able to avoid eating when […]
As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in […]
Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short […]
It’s the season for gifting, happiness, family and eating. Holidays at home is when we really go all out and eat the best holiday food to our heart’s content. And so, what usually happens is that the largest gift we get during this festive time is a lot of weights. Let’s change that this year. […]