All Posts tagged weight loss tips

Mdslim – Different Types of Walking for Exercise

Wild-Walks

We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can […]

More

How Much Weight Can i Lose if i Stop Drinking Soda!!

Lose Weight without the Soda

During your OPTIFAST weight loss program in New Jersey, say “good-bye!” to the soda. Soda has gotten a pretty bad reputation over the past couple of years. What started as a sweet treat for children and adults to enjoy occasionally is now a staple of the American diet. The carbonated, sugar-packed beverage is easily found […]

More

Medical Weight Loss Program New Jersey

Tracking Weight Loss with OPTIFAST

Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these […]

More

Best way to Loose Optifast Weight Loss

Springtime Sipping with OPTIFAST

As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal […]

More

Sleep and Weight Loss Relationship- Mdslim.com

Sleeping Soundly During Medical Weight Loss

For a large portion of the population, sleeping soundly night after night is nothing more than a dream. Between busy work schedules, family obligations and medical weight loss goals, finding time to squeeze in the recommended eight hours every night is tough to do, and when your head finally does hit the pillow it is […]

More

Learn the Art of Weight Maintenance – Dr. Anjana Chhabra

Springtime Sipping with OPTIFAST

Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along […]

More

Finding Joy in Unexpected Places

Make Workouts for Weight Loss in New Jersey a Habit

Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss new jersey an even more difficult task. Worry drains you of the ability to appreciate the small gifts […]

More

How To Motivate Yourself??

Stay Zen as you lose weight in New Jersey

It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid the donuts in the office lounge motivation often seems to disappear. One reason that you may have trouble staying motivated to lose weight is because […]

More

Healthy Food Substitutions For Weight Loss

Packing Lunch for Weight Loss

A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose […]

More

Healthy Weight Loss & Dieting Tips – Mdslim

Choosing a Good Weight Loss Program

More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night. Safety Tips For Walking At Night […]

More