All Posts tagged weight loss program

Optifast Diet Overview

Eating with Others during your OPTIFAST Program

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short […]

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How to Lose Weight Fast and Keep it Off?

maintain weigt

Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again?  In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly […]

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Beware of Dirty Dozen Foods – Mdslim

Dirty Dozen Organic Foods

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats. Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning […]

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Interested in Losing Weight??

What Leads to Weight Loss Success

The Optifast weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move […]

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How To Motivate Yourself??

Stay Zen as you lose weight in New Jersey

It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid the donuts in the office lounge motivation often seems to disappear. One reason that you may have trouble staying motivated to lose weight is because […]

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Optifast Weight Loss Changing Your Attitude

The Four Pillars of Weight Loss Success

The Optifast weight loss program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast weight loss programs creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can […]

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How to not Gain Weight During the Holidays

holiday

It’s the season for gifting, happiness, family and eating. Holidays at home is when we really go all out and eat the best holiday food to our heart’s content. And so, what usually happens is that the largest gift we get during this festive time is a lot of weights. Let’s change that this year. […]

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Best Apps for Food Tracking

Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet: MyFitnessPal One of the most popular food tracking apps […]

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Myths & Facts Behind Fat & Muscle

Myths & Facts Behind Fat & Muscle

There are myths about fat and muscle that have been circulating for a while. They confuse and discourage people trying to lose weight because they don’t see the results they’re expecting. Below are two myths and facts that will help you understand what muscle and fat are. Myth #1: Muscle can turn to fat (or […]

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All Carbs Are Bad, Right? Wrong!

All Carbs Are Bad, Right Wrong

The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal. When considering a weight loss program, the one that encourages eating the right carbohydrates is the one that’s healthy. There are two categories of carbohydrates: simple and complex. The difference between simple and […]

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