All Posts tagged Weight Loss Lifestyle

Setting Goals with OPTIFAST

optifast program

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.

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Weight Loss Advice for Men

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While there are many men out there who want to shed a few extra pounds and get rid of that spare belly fat, there is a lack of available information geared to assist men accomplish these goals. The fact is that most weight loss information is geared towards women. So here are some good weight loss tips that are geared towards men, especially those men who want to lose belly fat.

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What Triggers Overeating?

What Triggers Overeating

Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date.

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Tips For Permanent Weight Loss

Be Wiser, Eat Wiser with OPTIFAST

Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these tips to achieve weight loss that lasts.

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5 Simple Tips To Fight Obesity

Don’t Let a Long Commute Impact Waistline

More and more people are finding themselves struggling with the ability to control their weight on a daily basis. Losing weight is difficult, and between a busy work week and the demands of family life many feel that it is impossible to fit in time to exercise and cook healthy meals. Medical weight loss New […]

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What Leads to Weight Loss Success?

What Leads to Weight Loss Success

The OPTIFAST weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move forward on your path to ultimate wellness.

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Timing out Weight Loss

Timing out Weight Loss

Everyone on this planet is graced with the same amount of time in each day, yet somehow it always seems like we never have quite enough. What you do with your time essentially defines who you are. Where you work, who you know, what you like—all of this can be summarized in how you spend your time, or so it should. More often than not, our time gets taken up doing things we feel we “have” to do, rather than with the things we “want” to do.

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Improve Weight Loss Health by Gardening

Improve Weight Loss Health by Gardening

The key to sustained weight loss lies within an integrated approach that combines nutrition, self-help, fitness and wellness. As you begin to lose weight and make healthy lifestyle changes during your OPTIFAST program, you will want to incorporate some healthy activities that also combine the above aspects of a healthy weight loss journey.

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Get Ready to Lose Weight!!

Timing out Weight Loss

Losing weight often tops our list of New Year’s resolutions. Whether we’re trying to drop five dress sizes or just shed a couple extra pounds, the goal to get rid of the chub is definitely a worth-while aspiration. Luckily, the OPTIFAST weight loss program can help you achieve your goals and work towards becoming a healthier and fitter you.

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Workout Benefits of Dog Ownership!!

OPTIFAST The First Few Weeks

When you get home from work each day, is someone waiting patiently at the door to greet you? If you’re a dog owner, your favorite fuzzy friend probably comes bounding to the door the second your key turns in the lock, tail wagging frenetically as he tries, in his own way, to tell you just how much he missed you all day long.

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