You’ve probably heard that the key to losing weight is to burn more calories through physical activity than you consume in the foods you eat. But how much exercise do you need to lose weight? What type of exercising should you do? Find out how to exercise in order to lose weight.
During medical weight loss, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can be boring. Sure, you can try different routes, but then what? Try mixing it up! There are different types of walking and various activities you can include to help keep your exercise routine fresh and fun.
Stretching is overlooked more often than it should. Stretching can help improve the range of motion on a joint, decrease risk of injury, and improve athletic performance for those in sports. Benefits of stretching Stretching helps improve flexibility. It keeps your muscles healthy by increasing blood flow to them. Stretching warms up your muscles and […]
There are myths about fat and muscle that have been circulating for a while. They confuse and discourage people trying to lose weight because they don’t see the results they’re expecting. Below are two myths and facts that will help you understand what muscle and fat are. Myth #1: Muscle can turn to fat (or […]
Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these […]
What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after […]
Exercise: it’s what will maintain your progress with weight loss New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the typical exercise routine is far from exciting—few people actually enjoy spending 30 mindless minutes on a treadmill each day, and this can make it difficult to stay […]
Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight. […]
A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose […]
Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout. 3 Benefits Of Exercise Exercise makes you happy! OK, so sweating […]