All Posts tagged optifast weight loss new jersey

Optifast Weight Loss – The First Few Weeks

OPTIFAST The First Few Weeks

There is a lot to look forward to during the early days of the OPTIFAST program. There is the opportunity to develop positive habits that can help you keep your weight off long term, and following the meal replacement diet will encourage weight loss at a faster rate than you are likely to accomplish on your own.

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OPTIFAST and Eating Cues

OPTIFAST and Eating Cues

An eating cue is a social, personal or environmental trigger that prompts an individual to eat. These cues are separate from physical hunger, though they may coincide with it and are often confused as the body’s indication that it needs sustenance. For the majority of people, eating cues prompt inappropriate eating behavior. There are several ways that eating cues may encourage a person to overeat:

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Eating with Others during your Optifast Program

Eating with Others during your OPTIFAST Program

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short amount of time.

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Walking with Optifast

Walking with OPTIFAST in New Jersey

The OPTIFAST weight loss plan takes a lot of the complication out of following a healthy diet. By replacing your existing diet with the OPTIFAST products you’ll be able to cut calories, eat smaller portions and still get all of the nutrients you need to stay healthy. This makes up about half of the weight loss equation. There is still the behavioral element to consider, which includes your attitude, willingness to stick to your diet plan and yes, your exercise habits.

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Be Wiser, Eat Wiser with Optifast

Be Wiser, Eat Wiser with OPTIFAST

There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing high-calorie beverages instead of water can add several hundred extra calories to your diet every day, and if you aren’t careful these goal-thwarting behaviors can seriously undermine your weight loss progress.

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The Five P’s of a Positive Eating Style

Learning Better Portions with OPTIFAST

The OPTIFAST weight loss program promotes weight loss by replacing your existing diet with low-calorie, nutrient dense meal replacement products. But it is not just the products that inspire weight loss. To follow the OPTIFAST program you have to adjust your behavior, and that means adopting new habits that will encourage a healthier eating style.

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Springtime Sipping with Optifast Weight Loss

Springtime Sipping with OPTIFAST

As you embark on your OPTIFAST diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.

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Learning Better Portions with Optifast Medical Weight Loss Program

Learning Better Portions with OPTIFAST

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.

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The ABCs of Fitness

The ABCs of Fitness for Weight Loss in New Jersey

For weight loss in New Jersey you need to do more than follow your medical weight loss diet plan. To get the most out of your weight loss program you need to work out regularly, and this means making fitness a regular component of your day to day lifestyle.

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Lose Weight in the Fresh Air

Lose Weight in the Fresh Air

It is just about that time of year again. As usual, March came in like a lion, but as the weather starts to warm up it will go out like a lamb and the signs of spring will be everywhere. This is the best time of year to rededicate yourself to your weight loss goals in New Jersey. As the birds start to chirp and the trees come back to life, it’s time to think of all the ways you can improve your fitness by getting outside and becoming more active.

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