All Posts tagged optifast program

Get Your Groove On – Medically Supervised Weight Loss

Get Your Groove On

Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can […]

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Mdslim Weight Loss Exercise- Take Your Workout to the Water

For weight loss workout in the water

The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool. A lot of people think of swimming as a way to pass time on a […]

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Mdslim – Methods for Getting Motivation to Weight Loss

Stay Positive for Medical Weight Loss by Letting the Anger Go

If you’re just getting started with weight loss you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy […]

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Why do we Need Fiber in Our Body

Low Glycemic Foods

Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat. Fiber is a complex carbohydrate that keeps blood sugar […]

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Special Medical Weight Loss Program with Optifast

Special Occasions with OPTIFAST

Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Program is great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. […]

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Eat Clean & Lose Weight

Eat Clean, Lose Weight

During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.

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Learning Better Portions with Optifast Medical Weight Loss Program

Learning Better Portions with OPTIFAST

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.

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A Guide to Ingredient Substitutions for Weight Loss

Preparing for Medical Weight Loss in New Jersey

A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.

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