You’ve probably heard that you should eat less sugar, avoid artificial sweeteners, and watch how much fat you eat. And while limiting your fat and sugar intake can help you with weight management and avoid certain diseases, it’s also important to take a closer look at the salt (sodium) in your diet.
If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success. Some people sadly don’t prepare enough for the journey ahead of them and […]
Looking for success on a medical weight loss program?.More and more people are realizing the terrific weight loss results they can see on such an approach and many continue to use the shakes even into weight maintenance to prevent weight regain. So why should you consider Optifast? Here are a few of the main reasons. […]
The first step is always the hardest. This old saying rings very true when it comes to talking about weight loss programs. Sometimes, the hardest part is just getting started. Before you can achieve anything, you have to make the choice that you deserve better, that you are capable of more and that you are ready to make that change in your life.
Most people experience this form of “mindless” eating, where you become unaware of what and how much you’re eating. This type of eating can be quite detrimental to your weight loss efforts, but the good news is that you can learn to manage this type of behavior by practicing mindful eating.
Self-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to losing weight, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many […]
When it comes to portion sizes, America’s cups are quite literally running over. Value-meals are supersized, homemade meals are rare and sodas are looked at as an energy boosting alternative to water.
Soda has gotten a pretty bad reputation over the past couple of years. What started as a sweet treat for children and adults to enjoy occasionally is now a staple of the American diet. The carbonated, sugar-packed beverage is easily found anywhere in the country. Food stores, restaurants, cafés, toy stores and gas stations sell soda by the liter to anyone willing to drink it.
During medical weight loss, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can be boring. Sure, you can try different routes, but then what? Try mixing it up! There are different types of walking and various activities you can include to help keep your exercise routine fresh and fun.