All Posts tagged New Jersey weight loss

How to Get Rid of Stubborn Belly Fat

How to Get Rid of Stubborn Belly Fat

If you are tired of belly fat, then there are a few things that you should do to trim down and lose the excess fat. By consistently following these steps, you will be able to achieve the rapid and safe weight loss that you desire: Focus on Overall Weight Loss It is impossible to target […]

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Get Your Groove On

Get Your Groove On

For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can walk on it for 30 minutes to an hour at the gym, but this isn’t a workout that is easy to get excited about. A good workout isn’t limited to the confines of the gym, and not all workouts require cardio equipment and hand weights. There are ways that you can push yourself to be more active at home, at work or even on your commute. All you need is a little music.

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Setting Goals with OPTIFAST

Setting Goals with OPTIFAST

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.

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The Two-Minute Workout with Optifast

The Two-Minute Workout with OPTIFAST

Increasing your activity level during your OPTIFAST program can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss program and transition back to a traditional diet may help you maintain a healthier weight level.

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The Five P’s of a Positive Eating Style

Learning Better Portions with OPTIFAST

The OPTIFAST weight loss program promotes weight loss by replacing your existing diet with low-calorie, nutrient dense meal replacement products. But it is not just the products that inspire weight loss. To follow the OPTIFAST program you have to adjust your behavior, and that means adopting new habits that will encourage a healthier eating style.

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