As part of a successful program for medical weight loss New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According to […]
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]
Exercise is a leading component to losing weight and gaining muscle, and is crucial for medical weight loss New Jersey. In addition to helping you to lose weight and improve your body, exercise is also beneficial for the mind. In fact, the benefits of exercise on the mind are similar to those achieved through meditation. […]
/If you want to lose weight, you need to burn more calories than you consume. Sounds easy, right? If you are like other Denville medical weight loss program patients, however, you know first-hand just how hard it can be to actually burn more calories than you consume each day. Reducing food intake – and eliminating […]
Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat.
Being very overweight or obese is not only detrimental to your health, but it can shorten your life. All things considered, overweight people live shorter lives than people of average weight. If you are 20 percent or more over your recommended weight, your risk of developing five out of the 10 leading causes of death in the United States increases. If you are obese, try considering a medical weight loss program to help you lose weight.
Weight has a negative impact on the whole body. This is especially true for the overweight, obese, and morbidly obese. The European Journal of Cardiovascular Prevention and Rehabilitation reports that patients with extra abdominal fat and a high Body Mass Index (BMI), such as the overweight and obese, may have three or four times higher risk of a cardiovascular related death. Additionally, patients with these conditions have twice the rate of non-fatal cardiovascular disease over a period of ten years.
Many people think if they fill their plate with food from a salad bar, they are making healthy food choices. While that may be true for the most part –as salad bars host a cornucopia of healthy foods — there are also loaded with hidden weight loss pitfalls. When making your next trip to a local New Jersey salad bar, follow these tips to construct a plate chock full of healthy and nutritious ingredients.
Having that ‘spare tire’ around your mid-section is not just affecting your appearance, but men with belly fat need to know that it is a risk factor for many life threatening diseases.
For many, exercise is something they have not done regularly for quite a while. It becomes important to know what exercises are safe to start off with and what exercise should slowly be worked into a weight loss routine. There may also be health conditions that require medical consultation prior to exercising to lose weight.