All Posts tagged medical weight loss programs

Mindful Eating for Weight Loss

Mindful Eating

Most people experience this form of “mindless” eating, where you become unaware of what and how much you’re eating. This type of eating can be quite detrimental to your weight loss efforts, but the good news is that you can learn to manage this type of behavior by practicing mindful eating.


Lose Weight without the Soda!!

Lose Weight without the Soda

Soda has gotten a pretty bad reputation over the past couple of years. What started as a sweet treat for children and adults to enjoy occasionally is now a staple of the American diet. The carbonated, sugar-packed beverage is easily found anywhere in the country. Food stores, restaurants, cafés, toy stores and gas stations sell soda by the liter to anyone willing to drink it.


What Triggers Overeating?

What Triggers Overeating

Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date.


Tips For Permanent Weight Loss

Be Wiser, Eat Wiser with OPTIFAST

Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these tips to achieve weight loss that lasts.


How to Stop Emotional Eating – Mdslim

Stop Emotional Eating for Weight Loss in New Jersey

A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear or even boredom, it can lead to a bout of emotional eating that slows down your weight loss in New Jersey with extra calories and […]


Mdslim – Losing Weight Small Changes

2 Essential Factors for Weight Loss Success

Simple Weight Loss Tips to Help You Achieve Maximum Results When you are starting on a new weight loss program, it is important that you see the results that you are trying to achieve so that you can maintain the motivation needed to stick with your goals. There are many different types of diets and […]


Optifast Weight loss programs central New Jersey

Finding Control with OPTIFAST

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving […]


Two Components of a Weight Loss Program –


When a person is trying to lose weight, it is common to get stuck in the rut of focusing on the wrong things in their diet. Instead of getting side-tracked by habits and foods that don’t really matter, you might consider talking with a weight loss physician to learn more about the factors that will […]


Optifast Medical Weight Loss in New Jersey – Mdslim Weight Loss Institute

Tracking Weight Loss with OPTIFAST

Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]


How to Beat a Weight Loss Plateau??

3 Ways a Medical Weight Loss Program Can Help You Overcome a Weight Loss Plateau

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss […]