Medical weight loss programs are the effective way of getting rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals. One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to […]
I came to Institute for Weight Management in June 2006, feeling like my weight had gone out of control. I could not lose the 50+ lbs I needed to lose with a regular diet, though I tried for months. I would lose 5-10 lbs, only to gain it back. I met with Dr. Chhabra before I began the program, and felt that I finally came to the right place.
Art and Susan have struggled with their weight their whole adult life. Art was prediabetic and had high blood pressure and was referred to us by his primary physician to lose weight.
More and more people are finding themselves struggling with the ability to control their weight on a daily basis. Losing weight is difficult, and between a busy work week and the demands of family life many feel that it is impossible to fit in time to exercise and cook healthy meals. Medical weight loss New […]
It’s the season for gifting, happiness, family and eating. Holidays at home is when we really go all out and eat the best holiday food to our heart’s content. And so, what usually happens is that the largest gift we get during this festive time is a lot of weights. Let’s change that this year. […]
Each year, especially just before summertime, millions of people start looking for a weight loss program that will help them get quick and lasting results. Many of you will start with nutrition, which is a good place to start. Eating healthier will give you more energy and help you drop water weight quickly, which will […]
There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss […]
Food addictions are a real problem, and it is necessary for you to beat those cravings if you want to achieve weight loss success. By getting rid of those cravings and following a medical weight loss program, it becomes much easier to lose weight. Here are a few tips to help you overcome food addictions: […]
Sometimes, people are overeager to lose weight and they use the wrong weight loss methods, resulting in a situation where they are losing both fat and muscle. For optimal weight loss results, your goal should be to maintain healthy muscle mass, and get rid of the fat. There are a few things that you need […]
Every time you read a list of weight loss tips, it is inevitable that “drinking water” is one of the items on that list. No matter which medical weight loss program you are following, it is important that you include plenty of water if you want to get rid of those extra pounds. So, if […]