All Posts tagged healthy weight loss

Lose Weight without the Soda!!

Lose Weight without the Soda

Soda has gotten a pretty bad reputation over the past couple of years. What started as a sweet treat for children and adults to enjoy occasionally is now a staple of the American diet. The carbonated, sugar-packed beverage is easily found anywhere in the country. Food stores, restaurants, cafés, toy stores and gas stations sell soda by the liter to anyone willing to drink it.


Less is more when it comes to salt

weight loss

You’ve probably heard that you should eat less sugar, avoid artificial sweeteners, and watch how much fat you eat. And while limiting your fat and sugar intake can help you with weight management and avoid certain diseases, it’s also important to take a closer look at the salt (sodium) in your diet.


Why Yoga is an Extremely Effective for Lose Weight

Yoga for Medical Weight Loss

During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t always the easiest transition to commit to, however your weight loss doctor will work with you to determine the best exercise option to suit […]


Positive Thinking Weight Loss??

Work Out to Change Your Appetite

Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss programs an even more difficult task. Worry drains you of the ability to appreciate the small gifts life […]


Two Components of a Weight Loss Program –


When a person is trying to lose weight, it is common to get stuck in the rut of focusing on the wrong things in their diet. Instead of getting side-tracked by habits and foods that don’t really matter, you might consider talking with a weight loss physician to learn more about the factors that will […]


Does Muscle Really Weigh More Than Fat – Mdslim

Myths & Facts Behind Fat & Muscle

There are myths about fat and muscle that have been circulating for a while. They confuse and discourage people trying to lose weight because they don’t see the results they’re expecting. Below are two myths and facts that will help you understand what muscle and fat are. Myth #1: Muscle can turn to fat (or […]


How to Beat a Weight Loss Plateau??

3 Ways a Medical Weight Loss Program Can Help You Overcome a Weight Loss Plateau

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss […]


Overeating Causes

What Triggers Overeating

Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to […]


Mdslim – Methods for Getting Motivation to Weight Loss

Stay Positive for Medical Weight Loss by Letting the Anger Go

If you’re just getting started with weight loss you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy […]


Could your Kitchen Counter be Making You Fat?


Are you struggling with weight loss even though you’ve already made some big changes to your diet and lifestyle? You exercise more, eat healthy foods and even threw away all the junk food. So if you’re doing everything ‘right,’ why are you still struggling to lose weight? The surprising answer: your kitchen. According to a […]