All Posts tagged healthy weight loss programs

3 Ways Being Hydrated Helps With Weight Loss

3 Ways Being Hydrated Helps With Weight Loss

Those numbers should be enough to convince someone that hydration is important. Besides the obvious that drinking water helps increase your metabolism and control your appetite,there are other ways water can help when on a weight loss program. Cleanses the body from toxins Water helps remove waste and toxins from cells. It also helps the […]

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Why test your metabolic rate?

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Body mass index (BMI) is a measure of body fat based on height and weight of an individual. BMI of men and women is used as an easy method to evaluate how much the recorded body weight varies from what is required for a person of a particular height. So it is of paramount importance […]

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3 Reasons Why Junk Food is so Addicting

3 Reasons Why Junk Food is so Addicting

One of the hardest things about starting a new weight loss program is trying to break the junk food addiction. Have you ever quit a diet program early, because you weren’t able to overcome junk food cravings? Here are three reasons why you are addicted to junk food: High Calorie Content Instinct tells us to […]

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How to Overcome Food Addictions

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Food addictions are a real problem, and it is necessary for you to beat those cravings if you want to achieve weight loss success. By getting rid of those cravings and following a medical weight loss program, it becomes much easier to lose weight. Here are a few tips to help you overcome food addictions: […]

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The Dirty Dozen Foods You Should Eat Organic

Dirty Dozen Organic Foods

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats. Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning […]

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Should You Go Gluten Free?

Gluten Free and Weight loss

If you’ve been reading up on the latest trends in the nutrition and optifast weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Bread, pasta, cereals, even non-grain based foods […]

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What Leads to Weight Loss Success?

What Leads to Weight Loss Success

The OPTIFAST weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move forward on your path to ultimate wellness.

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Building Brain Power with OPTIFAST

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your OPTIFAST program, and this is something that people will notice about you. However, that isn’t the only change you can look forward to.

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The Five P’s of a Positive Eating Style

Learning Better Portions with OPTIFAST

The OPTIFAST weight loss program promotes weight loss by replacing your existing diet with low-calorie, nutrient dense meal replacement products. But it is not just the products that inspire weight loss. To follow the OPTIFAST program you have to adjust your behavior, and that means adopting new habits that will encourage a healthier eating style.

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Special Occasions with Optifast Weight Loss

Special Occasions with OPTIFAST

Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The OPTIFAST weight loss program is great in the warm weather. You can mix your OPTIFAST shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels losing weight often delivers.

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