Menopause can be associated with changes in weight and body composition for many women. Several factors contribute to weight gain during menopause, including hormonal changes, aging, and lifestyle factors. Here are some key factors: Hormonal Changes: Estrogen Levels: During menopause, a woman’s body experiences a decline in estrogen levels. Estrogen plays a role in regulating […]
As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats. Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning […]
