All Posts tagged fitness walking

Mdslim – Different Types of Walking for Exercise

Wild-Walks

We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can […]

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Wild Walks: Different Types of Walking for Exercise

Wild-Walks

During medical weight loss, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can be boring. Sure, you can try different routes, but then what? Try mixing it up! There are different types of walking and various activities you can include to help keep your exercise routine fresh and fun.

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