All Posts tagged diet weight loss food

Mdslim – How to Overcome Emotional Eating??

Overcome Emotional Eating

A medical weight loss program is an effective way to get rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals.  One thing that many dieters struggle with is emotional eating, because it can be difficult to […]

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Lose Weight & Build Brain Power – Mdslim.com

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your Optifast program new jersey, and this is something that people will notice about you. However, that isn’t the only change you can look […]

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Mdslim – Mindful Eating will Help You Lose Weight

Mindful-Eating

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it? You might still feel that tinge of hunger, so you get up, grab another snack and sit back down in front of the television to […]

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Mdslim – Methods for Getting Motivation to Weight Loss

Stay Positive for Medical Weight Loss by Letting the Anger Go

If you’re just getting started with weight loss you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy […]

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Mdslim – Fitness & Gardening

The First Steps with OPTIFAST

It can be hard to squeeze enough physical activity into your busy day. Sometimes, one of the best methods can be to incorporate exercise into other activities you enjoy. Starting a garden can give you peaceful downtime from daily stress while giving you a good aerobic workout. This is the perfect time to start a […]

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Benefits of Eating Fruit and Vegetables: Mdslim

4 Steps to Boost Your Metabolism

According to a recent set of guidelines released by Tom Vilsack, Secretary of Agriculture, Americans should eat more fruits and vegetables, while cutting the salt and fat in their diets. Studies suggest that two-thirds of all United States Adults are either obese or overweight — over one-third of children are obese or overweight. Clearly, Americans […]

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3 Ways Being Hydrated Helps With Weight Loss

3 Ways Being Hydrated Helps With Weight Loss

Those numbers should be enough to convince someone that hydration is important. Besides the obvious that drinking water helps increase your metabolism and control your appetite,there are other ways water can help when on a weight loss program. Cleanses the body from toxins Water helps remove waste and toxins from cells. It also helps the […]

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Why test your metabolic rate?

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Body mass index (BMI) is a measure of body fat based on height and weight of an individual. BMI of men and women is used as an easy method to evaluate how much the recorded body weight varies from what is required for a person of a particular height. So it is of paramount importance […]

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Why it is Important to Log Your Food

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If you want to lose weight, then you need to consider the calories that are consumed compared with the calories that you are burning each day. If you are eating ansurplus of calories on a daily basis, then you will start gaining weight. But, the problem is that many people have a hard time keeping […]

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How to Get Rid of Stubborn Belly Fat

How to Get Rid of Stubborn Belly Fat

If you are tired of belly fat, then there are a few things that you should do to trim down and lose the excess fat. By consistently following these steps, you will be able to achieve the rapid and safe weight loss that you desire: Focus on Overall Weight Loss It is impossible to target […]

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