All Posts tagged Cardiovascular Exercise

3 Strength Training Myths Busted

3 Strength Training Myths Busted

When people start a weight loss program on their own, many unknowingly follow myths. They end up getting discouraged, losing self-esteem, and quitting before seeing any results. Part of the myth surrounds strength training. Below are three myths and truths about strength training. Strength Training Will Make Me Bulk Not necessarily – especially for women. […]

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