For a large portion of the population, sleeping soundly night after night is nothing more than a dream. Between busy work schedules, family obligations and medical weight loss goals, finding time to squeeze in the recommended eight hours every night is tough to do, and when your head finally does hit the pillow it is pretty rare to fall directly into a deep, comfortable sleep. Too many people fret as they toss and turn, watching the clock dwindle away those precious moments when they should be asleep.
And when you wake up exhausted the next morning, it is all you can do to reach for another cup of coffee and some sort of sugary treat to wake you up. This endless cycle of exhaustion can really interfere with your program for medical weight loss in New Jersey. While you do all you can to stay away from the vending machines, not getting enough sleep at night puts you just one yawn away from breaking down and reaching for something to perk you up.
Getting better sleep at night starts with healthier habits during the day. During your medical weight loss program, do your best to improve your sleeping habits by:
- Cutting down on caffeine: You don’t need to eliminate all caffeine from your diet, but you should cut down on the afternoon cups that are interfering with your ability to fall asleep at night. Try eliminating your last cup of the day or at least switching to decaf after noon.
- Working in some relaxation time: It is nearly impossible to go from being active to sleeping soundly in just a matter of minutes. To enhance your sleeping habits you need to work in a bit of relaxation before bed. Spend 10 or 20 minutes before climbing under the covers and putting stressful events out of your mind.
- Eliminating distractions: The television, lights on in the next room and even a good book can qualify as a distractions that impede your sleeping habits. The same goes for pets sleeping on the bed with you. Many people think of these as comforts, but if you aren’t sleeping well they could be to blame.
- Cutting out naps: This might seem counterintuitive, but napping regularly could be decreasing your ability to fall asleep at night. Try staying awake until it is late enough to go to sleep and aim for six to eight hours every night.
Beginning these positive habits is difficult, but once you get started you can begin experiencing benefits to your sleeping habits right away. Give your medical weight loss program a boost by finding the energy to exercise and follow a healthier diet—all thanks to a better night of sleep.