A medical weight loss program is an effective way to get rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals. One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to your plan if you are dealing with unhealthy cravings.
As you talk with your New Jersey weight loss consultant, you can begin to apply a few specific strategies to help you overcome emotional eating. Here are a few strategies that you can use:
Often, emotional eating happens because you are bored, or you don’t want to deal with the feeling and emotions that are coming up. Instead of opening the fridge or digging through the cupboards for a snack, find another activity to enjoy instead. For example, read a book, go for a walk, or call a friend to catch up. Do something that will keep your hands busy, so that you aren’t eating at the same time.
Document Your Emotions
When those emotions begin to surface, one of the best things that you can do is to document the way that you are feeling. Once those emotions are validated, it becomes easier to move forward with your day instead of giving into the cravings that you are experiencing. It can be beneficial to keep a diet journal, which is used to write down your feelings, and then record the strategies that you used to successfully overcome the cravings.
Exercise to Boost Your Endorphins
Endorphins are a great way to overcome feelings of sadness or hopelessness, which means that exercise can help you to get over emotional eating habits. If you are tempted to binge because of emotional eating cravings, try exercising instead. Also, consider implementing a regular exercise habit as a preventative measure against emotional eating.
These strategies are an effective way to lose weight, especially when they are combined with a rapid and safe weight loss strategy, such as Optifast. To learn more about how you can lose weight and feel great, contact us today!