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Make Exercise Exciting to Keep Up Weight Loss

Exercise: it’s what will maintain your progress with weight loss in New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the typical exercise routine is far from exciting—few people actually enjoy spending 30 mindless minutes on a treadmill each day, and this can make it difficult to stay motivated.

If you have fun during your workouts, you’ll always want to come back for more. If you stop thinking of exercise as a tiring chore and start thinking of it as an invigorating hobby, you’ll make it far easier to reach your goals and maintain a healthy lifestyle long after your medical weight loss program has ended.

Sometimes, enjoying exercise is as simple as trying something new. Too many people resign themselves to dull activities simply because they’re afraid to reach outside the box, but there are endless opportunities for exercise just waiting to be explored. All you need to do is find one that moves you, one that sparks your interest and makes it impossible to stay away.

Ready to discover a workout you love? Find fun in the world of fitness by trying out activities like:

  • Martial arts. Whether you’re a Karate Kid fan or just want to learn how to kick butt, martial arts can be an exciting, vigorous and practical way to spend your time. In addition to burning calories and building strength in your whole body, a martial art can teach you how to defend yourself, which is a valuable skill for anyone. Consider a class in judo, karate or Muay Thai.
  • Dancing. In addition to making you sweat, a dance class can help you learn about other cultures. Try a class in tango, Zumba or bhangra to get a lesson in another way of life and master a few new moves to show off as you lose weight.
  • Yoga. This ancient practice can help you build flexibility, balance and muscle strength, but it can also help you unwind. Though yoga comes in many forms, they all have meditative aspects that can help you reduce stress and feel at peace even as you get a great workout. Try taking a class in bikram, hatha or power yoga and you may quickly find yourself hooked.

These are but three of thousands of exciting options available to you. Remember to always try new activities and keep challenging your body in new weighs—it will help you reach your weight loss goals and you may just have some fun in the process!

What physical activities have been most fun for you during weight loss in New Jersey? Share your favorite workouts in the comments below!