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Tips to Overcome Emotional Eating

Weight loss programsMedical weight loss programs are the effective way of getting rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals.  One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to your plan if you are dealing with unhealthy cravings.

As you talk with your New Jersey weight loss consultant, you can begin to apply a few specific strategies to help you overcome emotional eating. Here are a few strategies that you can use:

Distract Yourself

Often, emotional eating happens because you are bored. Sometimes you don’t want to deal with the feeling and emotions that are coming up. Instead of opening the fridge or digging through the cupboards for a snack, find another activity to enjoy instead. For example, read a book, go for a walk, or call a friend to catch up. Do something that will keep your hands busy, so that you aren’t eating at the same time.

Document Your Emotions

When those emotions begin to surface, the best thing that you can do is to document the way you are feeling. Once those emotions are validated, it becomes easier to move forward. It can be beneficial to keep a diet journal. It is used to write down your feelings, and then record the strategies. The strategies are those which you used to successfully overcome the cravings.

Exercise to Boost Your Endorphins

Endorphins are a great way to overcome feelings of sadness or hopelessness. It means that exercise can help you to get over emotional eating habits. If you are tempted to binge because of emotional eating, try exercising instead. Also, consider implementing a regular exercise habit as a preventative measure against emotional eating.

These strategies are an effective way to lose weight, especially when they are combined with a rapid and safe weight loss strategy, such as Optifast. To learn more about how you can lose weight and feel great, contact us today!

Dr Anjana Chhabra

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Tips to Overcome Emotional Eating
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Tips to Overcome Emotional Eating
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One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to your plan if you are dealing with unhealthy cravings.
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