Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active.
For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can walk on it for 30 minutes to an hour at the gym, but this isn’t a workout that is easy to get excited about. A good workout isn’t limited to the confines of the gym, and not all workouts require cardio equipment and hand weights. There are ways that you can push yourself to be more active at home, at work or even on your commute. All you need is a little music.
When your favorite song comes on the radio, how easy is it to sit still? Our bodies naturally like to move and sway with catchy tunes. Create a good playlist and you might find yourself tapping your foot and pulsing your shoulders for hours as you work, drive or take care of things around the house.
Why not let your desire to dance drive your desire to lose weight? Dancing can be a great aerobic workout that can also help tone muscles and even build strength.
Take your dancing shoes to the next level by trying out some of these fun fitness dancing techniques:
- Zumba: An up-tempo dance class that uses hip-hop and Latin-inspired elements, this can be a pretty intense workout. Classes are led by a zumba instructor who goes through the motions and encourages everyone in the room to keep up.
- Swing: Swing dance incorporates a lot of balancing and jumping techniques, which are sure to get you sweating. A lot of swing classes encourage partners, so try finding a friend who is interested in learning to swing dance with you.
- Belly dancing: Many people think of belly dancing as simply moving your hips back and forth, but there is a lot more to it than that. This is an especially great abdominal workout.
Other popular styles of dance include ballet, tap and ballroom dancing, all of which are quality workouts, as well. There are hundreds of dance studios in New Jersey. Find one that works for your experience level and give it a shot.
Of course, you don’t need to take a dance class to get the benefits of this type of workout. Clear a space in your living room, put on the radio and start dancing. Chances are that this will put a smile on your face, as well as help you burn some more calories.