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Gaining and Losing Weight Constantly

It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start creeping back on after you are done with your weight loss program. If you are using diet pills in North Jersey or any other type of weight loss program, then it is important that you put together a good transition plan to help you maintain your weight loss success!
These are some of the most common reasons why people gain weight after dieting:
1. No More Tracking
On a diet, many people are religious about tracking their information: weight, inches, calories, or anything else applicable to their weight loss program. Once the goal weight is hit, the tracking starts to decrease though, which can result in decreased awareness of the factors that contribute to weight gain. Step on the scale once a week so that you can make sure that you are maintaining your rapid weight loss goals.
2. Too Many “Cheat Days”
Just because you have met your weight loss numbers, doesn’t necessarily mean that you can start eating dessert whenever you want. Stick to the plan of only having 1 or 2 days each week when you can indulge in dessert. This plan will help you stay away from the slippery slope of eating high calorie foods every day of the week.
3. Using the Wrong Rewards
Do you use food to reward yourself for work well done? It is a good thing to celebrate your weight loss success or any other type of success in your life, but you need to make sure that you are staying away from food as a reward. Instead of indulging in a bowl of ice cream or a slice of cheesecake, buy yourself a new skirt or plan a fun activity with your family.
4. Canceling the Gym Membership
People have an easier time spending money when they are dieting, because they know that they need access to the right tools in order to meet their weight loss goals. It might be tempting to cancel your gym membership or fitness classes in order to save money, but remember that these expenses are important to help you maintain your weight loss success.
Are you interested in learning more about how you can lose the extra weight and keep it off? Contact us to talk with a weight loss physician in New Jersey.