Leafy greens are healthy and delicious, but too many people forget to include them in their diet. Spinach, kale, broccoli and cabbage are high in fiber, low in calories, and deliver a good portion of your daily RDA for several vitamins.
Packing healthy brown-bag lunches and snacks can help you lose belly fat, reduce calories, decrease the amount of sodium in your diet, and improve your overall day-to-day health. Choose foods that are low in sodium, sugar, and saturated fat, but high in protein, fiber, calcium, and vitamins. While your choices of healthy snacks and lunches are endless, here are a few ideas to get you started.
If you want to change your physical body, lose belly fat, and boost your metabolism, consider resistant strength training. Having more muscle helps you to burn more calories than those that have more fat. Building muscle can increase metabolism, helping you to transform your body and feel great!
A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.
Weight has a negative impact on the whole body. This is especially true for the overweight, obese, and morbidly obese. The European Journal of Cardiovascular Prevention and Rehabilitation reports that patients with extra abdominal fat and a high Body Mass Index (BMI), such as the overweight and obese, may have three or four times higher risk of a cardiovascular related death. Additionally, patients with these conditions have twice the rate of non-fatal cardiovascular disease over a period of ten years.
Many people think if they fill their plate with food from a salad bar, they are making healthy food choices. While that may be true for the most part –as salad bars host a cornucopia of healthy foods — there are also loaded with hidden weight loss pitfalls. When making your next trip to a local New Jersey salad bar, follow these tips to construct a plate chock full of healthy and nutritious ingredients.
Are you struggling with weight loss even though you’ve already made some big changes to your diet and lifestyle? You exercise more, eat healthy foods and even threw away all the junk food. So if you’re doing everything ‘right,’ why are you still struggling to lose weight? The surprising answer: your kitchen.
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your lifestyle. Below are some small changes that can have a big impact on your weight loss success.
According to a recent set of guidelines released by Tom Vilsack, Secretary of Agriculture, Americans should eat more fruits and vegetables, while cutting the salt and fat in their diets. Studies suggest that two-thirds of all United States Adults are either obese or overweight — over one-third of children are obese or overweight. Clearly, Americans need to lose weight.
If you’ve gained a few pounds during the holiday season, you’re not alone. Drinking eggnog, and over-indulging in other delicious goodies can play havoc with your weight loss plans. Fortunately, some common-sense strategies can help rid you of those extra holiday pounds.