Patient Success Stories *

Mdslim – Different Types of Walking for Exercise *

Wild-Walks

We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can […]

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Protein Enhanced Water? *

The Truth about Enhanced Water

We’ve all seen the advertisements and the shelves at the supermarket promoting new types of “healthier” waters that can do everything from boosting your immunity to revitalizing your entire body. Many of these products are also advertised as having zero calories. But what’s really in these new beverages that make them so good for you? […]

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Lose Weight & Build Brain Power – Mdslim.com *

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your Optifast program new jersey, and this is something that people will notice about you. However, that isn’t the only change you can look […]

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Mdslim – Mindful Eating will Help You Lose Weight *

Mindful-Eating

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it? You might still feel that tinge of hunger, so you get up, grab another snack and sit back down in front of the television to […]

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Keys to Weight Watchers Success by Mdslim.Com *

Get Motivated to Lose Weight

The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier […]

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Lillian: 60 Pound Lost *

Lillian Weight Loss Success

After trying many, many diets and even weight loss surgery all to no success, I finally decided to try a medically supervised diet. Dr. Chhabra and the Optifast Program have been life-changing for me. I feel healthier than I have in years. I have more energy, feel confident and motivated due to the quick results. The atmosphere of the office is so pleasant and the ladies always make me feel like a winner. I have already recommended friends and family to her practice.

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Benefits of Strength Training for Weight Loss *

Benefits of Strength Training for Weight Loss

When you hear the words “strength training,” it may bring to mind an image of a large bodybuilder lifting huge weights in an attempt to pack on muscle mass faster than when the Hulk gets angry. If you’re trying to lose weight through medical weight loss, this may seem like the opposite of what you need, but strength training isn’t all about adding mass by pumping iron.

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*The success stories depicted in this section are representative of these individuals only. Individual results may vary.