Hydration is one of the most important aspects of a healthy and active medical weight loss program. Keeping your body well-hydrated will give your body the care and energy it needs to stay up and active throughout the day. Here are some well-known assumptions about hydration and the truths behind them.
Exercise is essential to your weight loss program, but jumping into a consistent workout routine isn’t always easy. You’ll need to ease yourself in slowly to avoid injury and frustration, a process that can be difficult if you haven’t dedicated yourself to daily workouts in the past.
During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.
Exercise can be a great way to improve your appearance, enhance self-esteem, and ensure your future health. While exercise can be beneficial, it is important to combine physical exercise with a healthy diet. One way to incorporate a healthy diet into your lifestyle is through a meal replacement program that features OPTIFAST.
The OPTIFAST weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move forward on your path to ultimate wellness.
Everyone on this planet is graced with the same amount of time in each day, yet somehow it always seems like we never have quite enough. What you do with your time essentially defines who you are. Where you work, who you know, what you like—all of this can be summarized in how you spend your time, or so it should. More often than not, our time gets taken up doing things we feel we “have” to do, rather than with the things we “want” to do.
The key to sustained weight loss lies within an integrated approach that combines nutrition, self-help, fitness and wellness. As you begin to lose weight and make healthy lifestyle changes during your OPTIFAST program, you will want to incorporate some healthy activities that also combine the above aspects of a healthy weight loss journey.
Losing weight often tops our list of New Year’s resolutions. Whether we’re trying to drop five dress sizes or just shed a couple extra pounds, the goal to get rid of the chub is definitely a worth-while aspiration. Luckily, the OPTIFAST weight loss program can help you achieve your goals and work towards becoming a healthier and fitter you.
When you get home from work each day, is someone waiting patiently at the door to greet you? If you’re a dog owner, your favorite fuzzy friend probably comes bounding to the door the second your key turns in the lock, tail wagging frenetically as he tries, in his own way, to tell you just how much he missed you all day long.
What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after any medical weight loss program.