Optifast Weight Loss

4 Steps to Boost Your Metabolism

4 Steps to Boost Your Metabolism

One of the key components to rapid and safe weight loss is boosting your metabolism, because a boosted metabolism will work throughout the day to help you get rid of excess fat. Here are a few effective steps that you can follow to increase the number of calories that you are burning: Eat a Clean Diet […]

More

How to Get Rid of Stubborn Belly Fat

How to Get Rid of Stubborn Belly Fat

If you are tired of belly fat, then there are a few things that you should do to trim down and lose the excess fat. By consistently following these steps, you will be able to achieve the rapid and safe weight loss that you desire: Focus on Overall Weight Loss It is impossible to target […]

More

What To Know About Outdoor Exercise During Hot Weather

Outdoor Exercise During Hot Weather

As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing. But, as the temperature climbs, you need to take precaution. Exercising in […]

More

The Dirty Dozen Foods You Should Eat Organic

Dirty Dozen Organic Foods

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount of calories, proteins, carbohydrates, and dietary fats. Many ‘healthy’ foods are anything but by the time they hit your grocer’s freezer, so by learning […]

More

Should You Go Gluten Free?

Gluten Free and Weight loss

If you’ve been reading up on the latest trends in the nutrition and optifast weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Bread, pasta, cereals, even non-grain based foods […]

More

4 Great Sources of Fiber to Blunt Hunger Pains

Fiber Food For Weight Loss

Always find hunger gets the best of you on your weight loss programs? For most people, hunger is what can send them spiraling out of control, eating far more food than they should. They’re following one of the weight loss programs they’ve chosen fine but the minute hunger strikes, all bets are off. If you […]

More

Three Great Reasons to Add More Protein to Your Weight Loss Programs in New Jersey

Protein to Your Weight Loss Programs

If you’re someone who’s hoping to see optimal fat burning results on whichever of the weight loss programs you’ve selected in New York or New Jersey, you must be remembering to add more protein to your plan. Protein is the most important nutrient for optimal rates of fat burning, so one that you don’t want […]

More

Benefits of Strength Training for Weight Loss

Benefits of Strength Training for Weight Loss

When you hear the words “strength training,” it may bring to mind an image of a large bodybuilder lifting huge weights in an attempt to pack on muscle mass faster than when the Hulk gets angry. If you’re trying to lose weight through medical weight loss, this may seem like the opposite of what you need, but strength training isn’t all about adding mass by pumping iron.

More

Hydration Facts

Hydration

Hydration is one of the most important aspects of a healthy and active medical weight loss program. Keeping your body well-hydrated will give your body the care and energy it needs to stay up and active throughout the day. Here are some well-known assumptions about hydration and the truths behind them.

More