Optifast Weight Loss

Lose Weight Naturally – Mdslim.com

Finding Your Reason to Lose Weight

Why Should I Lose Weight? This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but breaking down these reasons into motivational factors based on what impacts you personally is something only you can do. When […]

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Mdslim – Stay Motivated and Reach Your Goal?

Make Exercise Exciting for Weight Loss in New Jersey

Exercise: it’s what will maintain your progress with weight loss New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the typical exercise routine is far from exciting—few people actually enjoy spending 30 mindless minutes on a treadmill each day, and this can make it difficult to stay […]

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Mdslim – Optifast Weight Loss New Jersey

Walking with OPTIFAST in New Jersey

After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]

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Mdslim – Weight Loss Specialist New Jersey

Learning Better Portions with OPTIFAST

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger […]

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Sleep and Weight Loss Relationship- Mdslim.com

Sleeping Soundly During Medical Weight Loss

For a large portion of the population, sleeping soundly night after night is nothing more than a dream. Between busy work schedules, family obligations and medical weight loss goals, finding time to squeeze in the recommended eight hours every night is tough to do, and when your head finally does hit the pillow it is […]

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Learn the Art of Weight Maintenance – Dr. Anjana Chhabra

Springtime Sipping with OPTIFAST

Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along […]

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How Water Helps with Weight Loss Transformation – Mdslim.com

Cool Running’s with Medical Weight Loss in New Jersey

As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in […]

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Mdslim – Healthy Transformation Weight Loss Tips

Eating with Others during your OPTIFAST Program

Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight. […]

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Good Diets & Exercise to Lose Weight Fast – Mdslim.com

Packing Lunch for Weight Loss

There is no reason to mourn the end of summer. Fall has its own perks, especially when it comes to medical weight loss in New Jersey. The leaves are falling, pumpkins are making their appearance on doorsteps and the kids are back in school. Fall is officially here, and with that comes the end of […]

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Mdslim Weight Loss Exercise- Take Your Workout to the Water

For weight loss workout in the water

The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool. A lot of people think of swimming as a way to pass time on a […]

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