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Overcoming Eating Habits with Optifast weight loss

OPTIFAST weight lossOptifast Weight Loss

Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.

Many people struggle with learned behaviors from childhood that make it difficult to lose weight. These might include:

  • Snacking habits
  • Food preferences
  • Portion sizes
  • Meal times
  • Produce variety
  • Cooking habits and interests

The Optifast weight loss New Jersey program presents you with an opportunity to re-evaluate your existing eating behaviors and develop healthier dietary habits that will help you maintain your weight loss long-term. This can help you to develop a healthier relationship with food, and give you the tools to become a positive example within your own family.

Correcting Poor Eating Habits

As the saying goes, “old habits die hard.” This is especially true when it comes to eating habits, as hunger can make it challenging to think clearly and make healthy choices.

Correcting negative eating habits is a two-step process. First, you have to identify what habits should be changed. Examples of negative eating behaviors include:

  • Tendency to clear your plate, despite oversized portions
  • Habit of eating when you are not physically hungry, as a result of stress, social pressure or other reasons
  • Consumption of high-calorie beverages
  • Poor snacking habits
  • Tendency to skip meals

Once identified, replace those poor habits with healthier behaviors. Simply stopping a habit is difficult. Replacing a negative behavior with something positive can make the adjustment easier. This may include:

  • Purchasing Tupperware to make storing leftovers easier
  • Filling your home and office with healthy snacks that will encourage you to make healthier choices
  • Choosing to drink water instead of caloric beverages
  • Having small, ready-to-go meals like the OPTIFAST weight loss products nearby, so you aren’t pressured to skip a meal

The Optifast weight loss program provides you with a chance to step away from your existing eating habits and conduct a dietary overhaul as you lose weight. While following the meal replacement diet, think about the ways your current dietary style is influencing your health, as well as that of your family. Use the tools you gain during your OPTIFAST program to make lasting changes to your lifestyle.

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The Optifast Weight Loss Plan

Optifast Weight Loss Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long term results to help avoid yo-yo type dieting. One such medical weight loss plan is the OPTIFAST Weight Loss program.

The Optifast plan is what is known as a very low calorie diet plan. The average daily calorie intake in this diet plan is about eight hundred calories per day. While most diet plans range between twelve hundred and fifteen hundred calories per day.

Optifast Weight Loss diet plan

The Optifast Weight Loss diet plan is beneficial in helping lose belly fat quickly through meal replacements such as soups, shakes and bars. This plan has the benefit of quick weight loss during a period of twenty two to twenty six weeks. Towards the latter part of the plan, participants will work regular meals back into their diet. This is done to allow a transition back to a normal long term diet solution. For people considering weight loss surgery, OPTIFAST also provides a powdered drink tailored for those patients.

Professional counseling is available through the plan. It will assist with receiving plan meals as well as adjustments to the participant’s lifestyle. This capitalizes the weight loss and lose belly fat. As like weight loss plan, the OPTIFAST Weight Loss plan incorporates healthy exercise into a daily routine.

Some diet plans that rely on very low calories to lose belly fat may have some adverse side effects, such as gallstones, as well as changes in bowel regularity and fatigue. If these symptoms occur, the medical staff supervising the diet plan may be able to adjust the diet plan accordingly.

There are many medical weight loss plans available. The Optifast Weight Loss plan provides an option for many people who have not had the results they needed from other plans.

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Finding Control with OPTIFAST weight loss programs

weight loss programsSelf-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to weight loss programs, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:

  • Binge eating
  • Oversized portions
  • Emotional eating
  • Poor snacking habits
  • Eating from social pressure

As much as you may disagree, somewhere in you is the power to stay in control and triumph over obstacles like these. To take advantage of that control, you may have to change your perception. How you perceive who and what controls your life will influence your weight loss efforts.

Locus of Control

There are two ways that people look at their personal level of control. Actions are either internalized, which focuses blame and responsibility onto the person, or externalized, which directs responsibility outwards.

These are known as your locus of control. During your OPTIFAST weight loss programs, it may benefit you to start evaluating how you assign blame for events that happen in your life and consider ways that you can accept personal responsibility and maintain control. The process of shifting your sense of control often refers to as empowerment.

Where is your control and weight loss programs?

There are several signs that will commonly indicate if a person holds his or her control internally or externally.

An external locus of control often evokes:

  • Feelings of victimization
  • Passive compliance with life events
  • Feelings of frustration, helplessness and stress with events
  • Habit of blaming others and outside actions for events in your life

An internal locus of control is associates with a high sense of personal responsibility and accountability and links with increased levels of mental well-being.

During the weight loss program, empower yourself to take charge and remain accountable for your choices. When you shift your locus of control to be more internal, you’ll start realizing the actions you can take to change the course of your behavior.

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2 Minute Workout with Optifast weight loss programs

weight loss programsIncreasing your activity level during your weight loss Programs can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss program and transition back to a traditional diet may help you maintain a healthier weight level.

The American Heart Association promotes the idea that every adult should engage in 30 minutes of physical activity daily. They particularly encourage low-impact cardiovascular activities like walking. Being physically active is associated with a collection of health benefits, including:

    • Reduced risk of heart disease

 

    • Improved blood circulation

 

 

    • Improved mental health

 

Physical activity is classified as any form of movement or exercise. An exercise that causes you to engage your muscles and ultimately burn calories. While 30 minutes is a great number to aim for daily. There is no rule that says you have to exercise for 30 consecutive minutes. For many people, fitting in a 30-minute workout every day is challenging from both a physical and time-management perspective.

Weight Loss Programs

If you can make it to the gym for 30 minutes every day, then keep it up! If for some reason that doesn’t work out, then you’ll want to find other ways to reach your 30-minute activity goal.

Every step adds up in weight loss programs. Engaging in short two-minute activities can help you in weight loss programs. Here are a few activities that you can try at home, at work or on-the-go:

  • Deliver messages on foot: When possible, skip sending IMs or short emails at the office and stand up and walk to the next department instead.
  • Find a water fountain: Keep a glass of water on your desk and when you need a refill, walk to the water fountain on the next floor.
  • Park in the back: Save time, frustration and even some gas money by parking the car in the back of the lot and taking the opportunity to walk a bit more.
  • Skip the elevator: If there are too many flights of stairs up to your office, get off the elevator a floor early.
  • Take walking breaks: When you need a moment away from the computer screen, take a step outside and stretch your legs.

Consider how these simple two-minute activity ideas can apply to your own workspace or home-life. To build your activity level even more, consider wearing a pedometer and challenge yourself to take more steps every day.

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Using Optifast to Build your Confidence

optifast weight lossThere is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many people lack; and this may affect you negatively during your medical weight loss program. As you follow your Optifast weight loss new jersey plan, take time to consider your self-perception, and think of ways that you can be more encouraging towards yourself.

What is Self-Confidence?

To have self-confidence is to possess a sense of control concerning yourself and your actions. By acknowledging your own control over any given situation, you can reduce your anxiety and feel more at ease in different settings.

Self-confidence is not a form of pride or narcissism. It isn’t the belief that you are better than anyone else, and it is totally possible to be confident in yourself and to also be a humble and gracious person. When you are confident in yourself, you acknowledge that you can do something. You know that you can achieve your goal and can be trusted. You know that you are the woman or man for the job.

How to Build Confidence

Building confidence in yourself takes time, but it starts with the recognition that you have positive things going for yourself, and that you can achieve what you set out to accomplish.

This is important to understand as you try to lose weight. Without confidence in your ability to reach your weight loss goal, what is going to push you to succeed?

Here are a few steps to help you become more confident in who you are:

  • Acknowledge your personal strengths and weaknesses and accept them as part of who you are.
  • Spend time with positive people who make you feel better about yourself.
  • Stop engaging in negative self-talk. Say nice things about yourself and don’t tear yourself down at every opportunity.
  • Increase your level of independence. While others can support you along your journey, you control your destiny. Embrace that independence for Optifast weight loss.

Optifast Weight Loss

If you don’t believe that you can reach your goal, no amount of encouragement will make a difference in your life. Following the “Optifast Weight Lossdiet will often help you lose weight, but it will then be up to you to make the dietary choices necessary for long-term weight management. Without a good dose of self-confidence, this can be tough to handle. While others can create a beneficial support network around you, it is up to you to lead by example and become a source of support for yourself, first.

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Building Brain Power with OPTIFAST

Building Brain Power with OPTIFASTA lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your OPTIFAST program new jersey, and this is something that people will notice about you. However, that isn’t the only change you can look forward to.

Losing weight can change you inside and out. As you lose weight your risk of developing heart disease decreases. In addition to these benefits, your brain may actually feel a little boost.

Eating a nutrient rich diet, being active and getting plenty of sleep every night are shown to improve brain power. Sticking with the OPTIFAST program and following your weight loss doctor’s lifestyle guidelines of being active and getting plenty of rest may just help you be able to think a bit clearer in due time.

How to Build Brain Power

As you work towards achieving a healthier and slimmer body with Optifast weight loss program, it is important to focus on achieving an overall healthier state—meaning your mind as well as your body.

Physical exercise is a huge component of weight loss. As you work through your daily routine and let stress work away at your nerves it is important to take a step back and help your brain maintain its power.

Here are a few simple tips to help rejuvenate your mind and achieve a state of mind and body wellness:

  1. Get Artsy

    Taking a painting or sculpture class is a great way to use your brain and stimulate your creativity and imagination. By using your hands and stimulating your “right” brain you can enhance your visual memory. Taking an art class is also a great way to meet new people with similar interests as you.

  2. Keep-Up with the Jones’s

    From an intellectual standpoint that is. By reading the newspaper every day you will force your brain to retain information from the previous day and process stories as they develop overtime. Reading books is great for your mind as well. Plus, the newspaper offers a bunch of fun games that you can do to challenge your mind.

  3. Find Culinary Inspiration

    Many people begin to fall into a dietary rut as they work towards losing weight. While you may be avoiding certain foods to help your waist line, there are plenty of healthy options out there. Speak to your weight loss doctor about different foods you can incorporate into your diet plan and get creative in the kitchen.

As you can see, making healthy changes throughout your lifestyle can have a positive influence on your overall health and wellbeing. Let weight loss be the catalyst for positive change in your life. Take healthy steps like these to begin experiencing mental and physical wellbeing as you reach your weight loss goal.

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Sheila: 46 Pounds Lost

Sheila Weight Loss Success

Before I started the Optifast Program I was very much overweight. I could not walk up a flight of stairs or 2 feet before gasping for air.

Now I am happy to say because of Dr. Chhabra and OPTIFAST® I can do many more things without loosing my breath or getting all red in the face. I have stopped taking my blood pressure and lung medicine. I feel great and I wish everyone who is even thinking about doing this, stop thinking and do it.

Dr. Chhabra is very encouraging as well as her staff and the classes are a great help that also encourages you along the way. My total weight loss so far is 46 lbs.

Sheila

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Losing Weight with Exercise

Is Your Gym the Perfect FitYou’ve probably heard that the key to losing weight is to burn more calories through physical activity than you consume in the foods you eat. But how much exercise do you need to lose weight? What type of exercising should you do? Find out how to exercise in order to lose weight.

What type of exercise do you need to lose weight?

Your fitness routine should include aerobic exercise and strength training. Aerobic exercise involves moving large major muscle groups, like your arms or legs, until your breathing and heart rate increase. Some common examples of aerobic exercise include walking, running, swimming, and cycling.

Strength training, as the name suggests, involves working your muscles so that they become bigger and stronger. You’ll burn calories during your strength training workouts, but it also helps you medical weight loss build lean muscle mass, which raises your metabolic rate. Strength training can involve lifting weights or using resistance bands to work your muscles. You might also use your own body weight loss programs for strength training with exercises like push-ups, sit-ups, or lunges.

How much exercise do you need?

In order to lose 1 pound of fat, you need to create a 3,500-calorie deficit between what you consume and what you burn. How many calories you burn during exercise will vary depending on your body size and the intensity of your exercise. A medium-sized adult would need to walk about 30 miles to burn 3,500 calories, or just over 4 miles per day to lose one pound per week.

It’s recommended that most adults get 2 1/2 hours of aerobic exercise per week, with each workout lasting at least ten minutes. You should aim to do strength training at least twice per week. Remember that these are recommendations, but you should focus on safely building on your current activity level.

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Weight Loss Advice for Men

yype of ex.. cropThere are large number of peoples who want to shed a few extra pounds and get rid of that spare belly fat, there is a lack of available information geared to assist men accomplish these goals. The fact is that most weight loss information is geared towards women. So here are some good weight loss tips that are geared towards men, especially those men who want to lose belly fat.

Tip 1:

Belly fat can put men at a much higher risk for a number of health complications. So it is important not to let that spare tire get too big before taking action. The good news is that belly fat is the first fat to go when men are losing weight. That means that if you cut your calories and eat a sensible diet, you are already ahead of the game and will start to see results quickly.

Tip 2:

Men can use their naturally higher concentration of muscle and testosterone to lose weight faster than women. However, it does take some effort in the form of cardio exercises. While a combination of cardio and strength training is always good for the body. Cardio is the exercise that will help you burn fat and lose weight. Since we have the advantage of more muscle and testosterone which helps you to burn fat faster. Cardio is extra effective for weight loss.

Tip 3:

Men may have a tendency to eat as much protein as possible. Thinking it helps them to lose weight faster. This is actually unproven. What is known for certain is that 15%-35% of the total caloric intake in protein is sufficient to meet the body’s protein needs. This balance is a good one to help achieve weight loss. A higher amount of protein does not equate to faster weight loss or muscle building. If you want to build muscle, the best way is to work them!

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Tips for Planning Healthy Meals for Your Family

weight loss tips

Tips for Planning Healthy Meals for Your Family

As a parent, it is your responsibility to make sure that you are teaching your kids about healthy eating habits with some weight loss tips. Some parents make the mistake of setting weight loss goals for their own meals. They fail to serve healthy options to their kids. Here are a few weight loss tips that you can improve the nutrition of your family meals to help your kids be healthier:

Sneak Vegetables into Recipes

There are many ways that you can add pureed vegetables into the recipes that you are serving your family. Look for kid’s recipes that include vegetables and other healthy ingredients, and you will be able to boost their nutrition and they won’t know the difference! For example, pureed squash can be added into macaroni and cheese. You can toss in a handful of spinach into the blender when you are making a blueberry smoothie.

Involve Your Kids in the Meal Planning

Kids are more likely to eat food when they are involved in the decision making process. Also ask them to follow some weight loss tips. Give them a choice between different types of fruits and vegetables, and allow them to choose the way the foods are prepared and served. It can also be beneficial to have the child in the kitchen, helping with the food preparation.

Continue Introducing New Foods

Even if your child turns away a certain type of food when they try it for the first time, it doesn’t necessarily mean that they will never like that food. Try offering the same vegetables in different situations.

Set a Good Example

One of the best thing you can do as a parent is to set the right example for your child. You can’t expect your family to eat healthy meals if you are eating junk food all the time! Make a commitment to lose the excess weight and improve your health habits. You will be showing your kids what it looks like to take care of yourself. Contact us today for more information about weight loss in New Jersey. We will help you reach your weight loss goals.

 

Resources:

http://www.healthyeating.org/Healthy-Eating/Meals-Recipes/Family-Meal-Planning.aspx

http://www.wholefoodsmarket.com/healthy-eating/kid-friendly/meal-planning-tips-healthy-family

http://www.quickanddirtytips.com/parenting/school-age/5-tips-to-make-family-meal-planning-easier?page=all

 

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